I am constantly amazed at how easy it is to do heartbreath and how powerful it is.  I can do it anywhere and at anytime.  Here is a link to the yogic way of doing heart breath

http://www.soulanswer.com/heart_breath.html

I am learning if that if I just let go and become more and more my authentic self, life becomes like surfing, effortless effort.  I have gotten hung up in the past on needed to take action but then I have learned heartbreath is action, the action of sending out unconditional love.  There is no power greater than the energy of unconditional love.  I have seen how it can help others and they do not need to know or believe in it for it to help.  Try it and see if it works miracles for you and your loved ones